By: Venerable Rev. Brian Chang-Jin Kenna
Bob Ross is one of the most influential painter’s to ever put brush to canvas. But along with his magnificent artwork he is also remembered for what he said and how he said it. With his soothing voice, encouraging quotes, and mild mannerisms he inspired countless numbers of people to take up The Joy of Painting. Even now, years after his death, his advice on life offers confidence and reassurance that it’s OK to make mistakes because they’re just “happy little accidents.”
This exercise is devoted to setting aside one day to devote to Right Speech. We will commit to using speech in kind, harmonious & meaningful ways that empower others.
Begin your day a commitment to use speech in a way that promotes harmony, kindness and compassion. Really focus on what you say as well as how you say it, as inflection can be just as powerful as the words themselves. Try to discover ways to keep your words positive and encouraging, even if you yourself are not feeling that way. Remember what our precepts say about speech:
I undertake the training of verbal empowerment; I will abstain from meaningless speech.
I undertake the training of kind speech; I will abstain from harsh speech.
I undertake the training of meaningful speech; I will abstain from frivolous speech
I undertake the training of harmonious speech; I will abstain from slanderous speech.
Take note that 4 of our 10 Precepts deals directly with Right Speech. This is something we need to cultivate and work on in our practice. It’s not always easy, we get caught up in conversations that may not really be meaningful. We forget to let people finish their thoughts & sentences and interrupt to get out own points across. Discover how silence can speak volumes. These are all things we can incorporate into our practice daily.
At the end of the day reflect back on your Day of Right Speech, take some time to contemplate on what was positive and what were “happy little accidents.” Then tomorrow you can do it all over again. That’s the thing with the practice of Right Speech, is that it’s every day not just one.